the wow fasting podcast

Snippets of learning from Julie's 20+ years of wellness expertise including the important topic of fasting - time restricted eating/intermittent fasting, short term fasting (48-72) hours and prolonged fasting.  

Cave men ate to live, yet in modern times we often live to eat. Cave men ate naturally and in modern times we often eat chemical-based, processed, toxic and genetically-modified foods and drinks. We also have toxic air, toxic water and depleted soil, combined with lack of awareness.