Airing Each Tuesday Morning, the Episodes are Usually Only 10 Minutes Long, but Packed with Little-Known Facts, Valuable Tips, Simplified Approaches, Amazing Wellness Tools & Technologies and Insights from the Wellness Coach Perspective
Snippets of learning from Julie's 20+ years of wellness expertise including the important topic of fasting - time restricted eating/intermittent fasting, short term fasting (48-72) hours and prolonged fasting.
Cave men ate to live, yet in modern times we often live to eat. Cave men ate naturally and in modern times we often eat chemical-based, processed, toxic and genetically-modified foods and drinks. We also have toxic air, toxic water and depleted soil, combined with lack of awareness.
There is much misinformation about wellness, fasting, the keto kraze, what can break an extended fast, etc. We dispel these myths and simplify it all with tips and tools that can be life-changing quickly, easily, safely and affordably.
Weekly 10-Minute Episodes on YouTube Video on Fasting, Wellness & Optimal Weight (WOW)
Listen Via iTunes Audio While Driving or Busy [We Hope You Enjoy the Podcast & Give Us a 5-Star Review]
View or Print the Slides with Talking Notes Used for Each Episode - Including Great Charts in Various Episodes