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    • HOME
    • WOW PODCAST
    • WOW PROGRAM
    • WOW LIFEBOAT FREEDOM
    • PRODUCTS
    • BLOG
    • CONTACT
  • HOME
  • WOW PODCAST
  • WOW PROGRAM
  • WOW LIFEBOAT FREEDOM
  • PRODUCTS
  • BLOG
  • CONTACT


the wow fasting podcast

FASTING + WELLNESS & OPTIMAL WEIGHT (WOW)

Airing Each Tuesday Morning, the Episodes are Usually Only 10 Minutes Long, but Packed with Little-Known Facts, Valuable Tips, Simplified Approaches, Amazing Wellness Tools & Technologies and Insights from the Wellness Coach Perspective

About the Podcast

20+ years of expertise

Snippets of learning from Julie's 20+ years of wellness expertise including the important topic of fasting - time restricted eating/intermittent fasting, short term fasting (48-72) hours and prolonged fasting.  

nutrition awareness

Cave men ate to live, yet in modern times we often live to eat. Cave men ate naturally and in modern times we often eat chemical-based, processed, toxic and genetically-modified foods and drinks. We also have toxic air, toxic water and depleted soil, combined with lack of awareness.

myths & misinformation dispelled

There is much misinformation about wellness, fasting, the keto kraze, what can break an extended fast, etc. We dispel these myths and simplify it all with tips and tools that can be life-changing quickly, easily, safely and affordably. 

WEEKLY PODCAST/YOUTUBE

Links to YouTube Videos, ITunes Audios & Episode Slides

WEEKLY YOUTUBE

WEEKLY YOUTUBE

WEEKLY YOUTUBE

Weekly 10-Minute Episodes on YouTube Video on Fasting, Wellness & Optimal Weight (WOW)

YouTube Episodes

WEEKLY ITUNES

WEEKLY YOUTUBE

WEEKLY YOUTUBE

 Listen Via iTunes Audio While Driving or Busy [We Hope You Enjoy the Podcast & Give Us a 5-Star Review]  

ITunes Episodes

EPISODE NOTES

WEEKLY YOUTUBE

EPISODE NOTES

  View or Print the Slides with Talking Notes Used for Each Episode - Including Great Charts in Various Episodes 

Episode Notes

Sample Podcast/YouTube Episodes

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Copyright © 2022 JP WOW Programs - All Rights Reserved.

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Announcement

Magnificent magnesium may be lower during fasting & majority of us are deemed deficient - check out my recent podcast/youtube episode 127 Magnesium & Fasting & a related blog article. 

Learn More